How Much Exercise Do You Need?
Do you want the text book answer or do you want reality? For the average healthy adult, the government recommends 2-1/2 hours or more per week of an activity requiring moderate effort, such as brisk walking. For optimum health and bone density protection, I recommend adding strength training and conditioning (-- and don't forget stretching for flexibility) another two to three times per week.
Here's what they're saying about Marla...
"Marla creates a space that is welcome to all. She cares for her students and believes in each and every one of them as she is truly a spokesperson for exercise. When I took her class for the first time I had fun, I learned, I broke into a good sweat, and I left uplifted with a smile." -- Joanna Stone, Creator of Barre Vida
For more reviews, please click on "Testimonials from Clients" above.