Inspirational Exercise Insights

by Marla Altberg

​

Bounce Back from Anything with Marla's Awesome Fitness Tips published on Headlinehealth.com

​

Marla Demonstrates Pilates YouTube

​

Marla’s Do-Anywhere Healthy Aging Workout published on Headlinehealth.com

Combine strength, toning and flexibilty.

(Check for physician clearance as necessary.)

​

15 Minutes to a Firmer Core published on Headlinehealth.com

Start TODAY! This brief and easy work-out can help make your body vision into reality.

​

Take it Easy, Work Out published on Headlinehealth.com

This gentle work-out is perfect for "getting back into it" after an extended exercise break or injury. (Check for physician clearance as necessary.)

​

Barre for Baby Boomers published on Headlinehealth.com
Have you heard about this NEW and effective fitness phenomenon? All set to music for extra fun!

​