How Much Exercise Do You Need?

 

That sounds like a lot. Like an overwhelming time commitment, right? But it doesn’t have to be.

 

Work fitness into all parts of your life, and you’ll rack up those minutes in no time. A little known secret is that you don't have to pack 30 to 60 minutes in all at one time. You can get the benefit of exercise from 10-minute bursts of activity as well. Before you realize it, you’ll meet your weekly goal  in no time.

 

Take the stairs in the subway, instead of the escalator—even if it looks like a concrete Mt. Everest. And while you’re at it, stand up and start marching while you are reading this website.